SPECOPSLAB

Mission briefing · 72 units · 29 countries · every number sourced

Could you pass
selection?

Enter your test results and see, in seconds, where you stand against the official standards of the world’s special forces.

Pick your unitHow we source standards
EXAMPLE · NAVY SEAL PSTBorderline
500 yd swim11:40
Push-ups62
Curl-ups70
Pull-ups11
1.5 mi run10:05

Pick a country. Pick a unit.

72 units

UNITED STATESOFFICIAL
U.S. Navy SEALPhysical Screening Test (PST)Open calculator
CANADAOFFICIAL
JTF 2 — Special Operations AssaulterCANSOFCOM PFSE 1Open calculator
CANADAOFFICIAL
CSOR — Special Forces OperatorCANSOFCOM PFSE 3Open calculator
UNITED KINGDOMOFFICIAL
Royal Marines CommandoRoyal Marines Fitness Test (RMFT)Open calculator
UNITED KINGDOMOFFICIAL
Parachute RegimentRole Fitness Test (Entry) — ParatrooperOpen calculator
GERMANYOFFICIAL
KSK — KommandosoldatPFV Phase 1 — minimum standardsOpen calculator
GERMANYOFFICIAL
KSM — KampfschwimmerPFV I — minimum sports requirementsOpen calculator
NETHERLANDSOFFICIAL
Korps Commandotroepen (KCT)KCT information day — basic physical requirementsOpen calculator
NORWAYOFFICIAL
FSK — SpesialjegerAdmission test (opptak)Open calculator
DENMARKOFFICIAL
Jægerkorpset — OperatørFysisk test niveau 5 + march and swim minimumsOpen calculator
AUSTRIAOFFICIAL
Jagdkommando — OperatorSelection limits 2027 (Eilmarsch, swim, A-E test)Open calculator
CZECHIAOFFICIAL
601. skupina speciálních silBasic and extended physical examination, combat units (základní a rozšířené fyzické přezkoušení)Open calculator
ITALYOFFICIAL
9° Reggimento "Col Moschin"VFI Esercito — Special Forces block (entry tests)Open calculator
BELGIUMOFFICIAL
Para-CommandoPIM end tests and tests de combat (soldier)Open calculator
BELGIUMOFFICIAL
Special Forces Group (SFG)SOF admission tests and cadre tests de combat (SF operator candidate)Open calculator
FINLANDOFFICIAL
Laskuvarjojääkärit (Utti Jaeger Regiment)Entrance exam physical tests (valintakokeiden fyysiset testit)Open calculator
FINLANDOFFICIAL
Taistelusukeltajat (Navy Diving School)Diving School entrance exam (Sukeltajakoulun valintakoe)Open calculator
PORTUGALOFFICIAL
ComandosSpecial Forces prerequisites — physical tests (pré-requisitos, provas físicas)Open calculator
PORTUGALOFFICIAL
Operações Especiais (CTOE)Special Forces prerequisites — physical tests (pré-requisitos, provas físicas)Open calculator
ESTONIAOFFICIAL
Estonian Special Operations Force (ESTSOF)KVKT — 60 points per event (entry to EOVJ conscript service)Open calculator
LATVIAOFFICIAL
Speciālo uzdevumu vienība (SUV)SUV entry test (ievadtests): circuit + 10 km marchOpen calculator
AUSTRALIAOFFICIAL
Special Forces Operator (SASR / Commando)Pre-entry SF fitness testOpen calculator
POLANDOFFICIAL
JW GROMCombat team selection — Stage I fitness test (sprawdzian fizyczny)Open calculator
POLANDOFFICIAL
JW Komandosów (JWK)Combat team physical fitness exam (egzamin sprawności fizycznej ZB)Open calculator
POLANDOFFICIAL
JW FORMOZAExtended Selection for assault groups — fitness test (Selekcja Rozszerzona)Open calculator
UNITED STATESOFFICIAL
U.S. Army Special Forces (Green Berets)Army Fitness Test — combat standard (18X entry)Open calculator
SWITZERLANDOFFICIAL
Armee-Aufklärungsdetachement 10 (AAD 10)Pre-selection sports test (Sporttest Vorauswahl) — pass/fail minimumsOpen calculator
SWITZERLANDOFFICIAL
Grenadiere (Isone)Grenadier aptitude test (Eignungsprüfung, EP) — sports testOpen calculator
UNITED STATESOFFICIAL
FBI Hostage Rescue Team (HRT)FBI Physical Fitness Test (2025 version)Open calculator
POLANDOFFICIAL
JW AGATFitness exam for combat and assault teams — category I (egzamin sprawności fizycznej, kategoria I)Open calculator
POLANDOFFICIAL
JW NILFitness test: Ministry of Defence test at 90 points or more + 50 m swim (test sprawności fizycznej)Open calculator
BRAZILOFFICIAL
Comando de Operações Especiais (Exército)Army fitness test — PED standard (TAF, Portaria 850/2022)Open calculator
BRAZILOFFICIAL
COT (Polícia Federal)Federal Police entry fitness test (Exame de Aptidão Física, 2025 notice)Open calculator
GREECEOFFICIAL
ΔΥΚ — Hellenic Navy Underwater Demolition CommandBasic combat diver course — entry tests (Σχολείο Βασικής Εκπαίδευσης Υ/ΚΤ)Open calculator
GREECEOFFICIAL
Hellenic Army Special Forces (ΕΠ.ΟΠ. SF)Professional soldier entry tests — Special Forces specialties (αθλητικές δοκιμασίες ΕΠ.ΟΠ.)Open calculator
NEW ZEALANDOFFICIAL
1st NZSAS RegimentNZDF Assessment Day (A-Day) — NZSAS trade-specific standardOpen calculator
UNITED STATESOFFICIAL
USAF Pararescue (PJ) & Combat Control (CCT)Initial Fitness Test (IFT)Open calculator
UNITED STATESAPPROXIMATE
75th Ranger RegimentRanger Fitness Test / RASPOpen calculator
UNITED STATESAPPROXIMATE
MARSOC — Marine RaiderScreening prerequisites (1st class PFT, swim)Open calculator
FRANCEAPPROXIMATE
Commandos MarineFusilier marin entry minimums (condition physique du marin, 2022)Open calculator
SPAINAPPROXIMATE
Mando de Operaciones Especiales (MOE)CABOE selection tests (pruebas físicas) — 2023 editionOpen calculator
IRELANDAPPROXIMATE
Army Ranger Wing (ARW)SOFQ Module 1 — fitness test and loaded marches (Special Operations Forces Qualification)Open calculator
ROMANIAAPPROXIMATE
Forțele pentru Operații Speciale — ComandoAnnual fitness test, M.99/2021 table 1, group II — entry to the FOS Comando qualification (Testul de evaluare a nivelului de pregătire fizică)Open calculator
ROMANIAAPPROXIMATE
Divizionul 164 FNOSAnnual fitness test, M.99/2021 table 1, group II — entry to the FNOS qualification (Testul de evaluare a nivelului de pregătire fizică)Open calculator
SLOVAKIAAPPROXIMATE
5. pluk špeciálneho určeniaArmy entry test (previerka fyzickej zdatnosti, vyhláška 446/2022) + selection structureOpen calculator
BRAZILAPPROXIMATE
BOPE (PMERJ)PMERJ entry fitness test (TAF, 2023 notice)Open calculator
SOUTH AFRICAAPPROXIMATE
SA Special Forces (Recces)Special Forces entry phase (secondary sources)Open calculator
CANADAOFFICIAL
CJIRU — Technical Collection OperatorCANSOFCOM PFSE 2Standards page in preparation
UNITED KINGDOMOFFICIAL
21 & 23 SAS (Reserve)Reserve fitness test + Briefing CourseStandards page in preparation
NORWAYOFFICIAL
MJK — MarinejegerAdmission test (opptak)Standards page in preparation
ITALYOFFICIAL
COMSUBIN — IncursoriVFI Marina — CEMM incursoriStandards page in preparation
ITALYOFFICIAL
17° Stormo IncursoriVFI Aeronautica — COMOS (STOS/Incursori)Standards page in preparation
GERMANYAPPROXIMATE
Fallschirmjäger — EGB (Spezialisierte Kräfte des Heeres)Erweiterte Grundbefähigung (EGB)Standards page in preparation
NETHERLANDSAPPROXIMATE
NLMARSOFAptitude — MARSOF Conditie Proef (2012)Standards page in preparation
DENMARKAPPROXIMATE
Frømandskorpset — OperatørFysisk test niveau 5 (water standards from 2011)Standards page in preparation
GERMANYAPPROXIMATE
GSG 9 der BundespolizeiSelection (EAV) minimumsStandards page in preparation
ITALYAPPROXIMATE
NOCS (Polizia di Stato)Unit page limits (2013) + police entry test 2026Standards page in preparation
UNITED STATESAPPROXIMATE
US Coast Guard MSRT (Deployable Specialized Forces)PFA + pull-ups/chin-ups screener (2024)Standards page in preparation
UNITED KINGDOMPROFILE
22 SAS (Special Air Service)UKSF selection — candidate profile (no published standards)Standards page in preparation
UNITED KINGDOMPROFILE
SBS (Special Boat Service)UKSF selection — candidate profile (no published standards)Standards page in preparation
FRANCEPROFILE
1er RPIMaSpecial forces selection — no public standardsStandards page in preparation
FRANCEPROFILE
GIGNSelection tests — no public standardsStandards page in preparation
SPAINPROFILE
Fuerza de Guerra Naval Especial (FGNE)Curso de Aptitud GNE — no public standardsStandards page in preparation
PORTUGALPROFILE
Destacamento de Ações Especiais (DAE)No public standards (entry via Fuzileiros)Standards page in preparation
LITHUANIAPROFILE
Lithuanian Special Operations Force (SOP)Selection — standards not publishedStandards page in preparation
ITALYPROFILE
GIS (Gruppo di Intervento Speciale)Candidate profile (no published standards)Standards page in preparation
AUSTRIAPROFILE
EKO Cobra / DSECandidate profile (selection limits not public)Standards page in preparation
SPAINPROFILE
GEO (Policía Nacional)Candidate profile (selection limits not public)Standards page in preparation
INDIAPROFILE
Para (Special Forces)Candidate profile (selection standards not published) + Agniveer entry testStandards page in preparation
INDIAPROFILE
MARCOS (Marine Commandos)Candidate profile (selection standards not published) + Agniveer entry testStandards page in preparation
UNITED STATESPROFILE
Delta Force (1st SFOD-D)Candidate profile (entry requirements, no published fitness standards)Standards page in preparation
UNITED STATESPROFILE
DEVGRU (SEAL Team Six)Candidate profile (entry requirements, no published fitness standards)Standards page in preparation

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  • Ready, borderline or not ready yet
  • Your two weakest events
  • Calculated in your browser — nothing is stored

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Three levels, one-time payment

  • Diagnosis$4.99Your gap to every published level, event by event.
  • Report + planRecommended$9.99Exact gaps, priorities and a 4-week plan for your weakest events.
  • 3-unit pack$17.99Report + plan for this unit and 2 more of your choice (code valid 180 days).

We tell you where every number comes from

OFFICIAL

Thresholds from a current military document — manual, regulation or recruiting page — linked and dated.

APPROXIMATE

An older official edition or several consistent secondary sources. We say so on the page.

PROFILE

The unit publishes no numbers. We show the typical candidate profile — never a fake pass mark.