U.S. Navy
Navy PRT calculator
Enter your results, age and sex. The calculator scores each event on the official Navy PRT tables in Guide-5A (December 2025, altitudes below 5,000 feet), checks the pass rule and shows the overall category from your average points.
Navy Physical Readiness Test (PRT): the rules
- Three events: push-ups (as many as possible in two minutes), forearm plank (maximum 3:24 for men, 3:14 for women) and one cardio event — the 1.5-mile run, or an approved alternate: 2-km row, 500-yard or 450-meter swim, or stationary bike.
- Each event is scored in categories: Outstanding (100/95/90 points), Excellent (85/80/75), Good (70/65/60), Satisfactory (55/50) and Probationary (45). A result below the Probationary row is a failure.
- You pass the PRT with Probationary or better in every event. Probationary is the lowest passing category.
- The overall PRT score is the category that matches the average of your event points.
- The calculator uses the tables for altitudes below 5,000 feet. Guide-5A has separate tables for higher altitudes, and the bike is scored by calories in the official PFA app — neither is covered here.
Score tables by age group
17–1920–2425–2930–3435–3940–4445–4950–5455–5960–6465+
FAQ
What do I need to pass the Navy PRT?
Probationary (45 points) or better in each event: push-ups, forearm plank and your cardio event. Failing one event fails the PRT, whatever your other scores.
How is the overall score worked out?
Guide-5A defines it as the category corresponding to the average of your event points. The calculator shows the average and the category whose points it reaches (for example, 90 or more is in the Outstanding range).
Which cardio event should I choose?
The 1.5-mile run is the standard event; the row and the swims are approved alternates and each has its own table. Compare your times on the tables for your age group.
Where do the numbers come from?
From Guide-5A, Physical Readiness Test (December 2025), on mynavyhr.navy.mil: Table 4-1, standards for altitudes below 5,000 feet, extracted mechanically from the PDF and checked against it.