SPECOPSLAB

Navy PRT standards
Ages 60–64

The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your Navy PRT score

Push-ups (2 minutes)

PointsMaleFemale
1005726
955624
905222
854820
804618
754416
703212
65238
60145
55124
50103
4582

Forearm plank

PointsMaleFemale
1002:502:42
952:462:37
902:422:33
852:332:25
802:252:16
752:162:08
701:591:51
651:421:34
601:251:17
551:171:08
501:081:00
451:000:51

1.5-mile run

PointsMaleFemale
10011:2113:34
9511:4814:50
9012:0415:08
8512:4015:34
8013:1616:00
7513:5316:25
7015:0017:17
6516:0718:06
6017:1418:51
5517:4719:08
5018:2019:25
4518:5219:43

2-km row

PointsMaleFemale
1007:458:45
957:558:55
908:059:05
858:159:15
808:259:25
758:359:35
708:559:55
659:1510:25
609:3510:55
559:4511:05
509:5511:15
4510:0511:25

500-yard swim

PointsMaleFemale
1007:209:00
957:509:45
908:2010:15
858:5510:45
809:3011:30
7510:0511:35
7011:0013:00
6511:5514:00
6012:5015:15
5513:1515:30
5013:4015:45
4514:0516:15

450-meter swim

PointsMaleFemale
1007:108:50
957:409:35
908:1010:05
858:4510:35
809:2011:20
759:5511:25
7010:5012:50
6511:4513:50
6012:4015:05
5513:0515:20
5013:3015:35
4513:5516:05

45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.

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