Military fitness tests / Navy PRT / Ages 50–54 Navy PRT standardsAges 50–54 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 64 38 95 62 37 90 59 33 85 53 31 80 51 30 75 49 28 70 43 20 65 34 16 60 30 10 55 25 6 50 23 5 45 19 2
Forearm plank Points Male Female 100 2:57 2:48 95 2:53 2:44 90 2:48 2:39 85 2:39 2:31 80 2:31 2:22 75 2:22 2:13 70 2:04 1:55 65 1:46 1:37 60 1:29 1:20 55 1:20 1:11 50 1:11 1:02 45 1:02 0:53
1.5-mile run Points Male Female 100 9:35 11:00 95 10:15 12:15 90 10:45 12:45 85 11:30 13:30 80 12:00 14:00 75 12:30 14:15 70 13:15 15:15 65 14:30 16:00 60 15:15 16:45 55 15:45 17:00 50 16:15 17:15 45 16:45 17:30
2-km row Points Male Female 100 7:35 8:35 95 7:45 8:45 90 7:55 8:55 85 8:05 9:05 80 8:15 9:15 75 8:25 9:25 70 8:45 9:45 65 9:05 10:15 60 9:25 10:45 55 9:35 10:55 50 9:45 11:05 45 9:55 11:15
500-yard swim Points Male Female 100 7:15 8:30 95 7:45 9:15 90 8:15 10:00 85 8:45 10:30 80 9:00 11:00 75 9:30 11:15 70 10:15 12:30 65 11:15 13:30 60 12:15 14:45 55 12:45 15:00 50 13:00 15:15 45 13:45 15:45
450-meter swim Points Male Female 100 7:05 8:20 95 7:35 9:05 90 8:05 9:50 85 8:35 10:20 80 8:50 10:50 75 9:20 11:05 70 10:05 12:20 65 11:05 13:20 60 12:05 14:35 55 12:35 14:50 50 12:50 15:05 45 13:35 15:35
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
Ages 17–19 Ages 20–24 Ages 25–29 Ages 30–34 Ages 35–39 Ages 40–44 Ages 45–49 Ages 55–59 Ages 60–64 Ages 65+