Military fitness tests / Navy PRT / Ages 25–29 Navy PRT standardsAges 25–29 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 84 46 95 82 45 90 77 43 85 73 41 80 69 39 75 67 37 70 60 30 65 51 26 60 44 19 55 41 18 50 38 15 45 34 13
Forearm plank Points Male Female 100 3:16 3:06 95 3:11 3:01 90 3:06 2:56 85 2:56 2:47 80 2:47 2:37 75 2:37 2:27 70 2:17 2:07 65 1:58 1:48 60 1:38 1:28 55 1:28 1:18 50 1:18 1:09 45 1:09 0:59
1.5-mile run Points Male Female 100 8:55 10:17 95 9:23 11:30 90 9:38 11:45 85 10:15 12:30 80 10:30 13:00 75 10:52 13:23 70 11:23 14:00 65 12:15 14:30 60 12:53 14:53 55 13:23 15:23 50 13:45 15:45 45 14:00 16:08
2-km row Points Male Female 100 7:10 8:10 95 7:20 8:20 90 7:30 8:30 85 7:40 8:40 80 7:50 8:50 75 8:00 9:00 70 8:20 9:20 65 8:40 9:50 60 9:00 10:20 55 9:10 10:30 50 9:20 10:40 45 9:30 10:50
500-yard swim Points Male Female 100 6:38 7:23 95 7:08 8:15 90 7:38 9:00 85 8:08 9:30 80 8:23 10:00 75 8:53 10:15 70 9:38 11:15 65 10:38 12:30 60 11:38 13:30 55 12:08 13:53 50 12:23 14:15 45 13:08 14:45
450-meter swim Points Male Female 100 6:28 7:13 95 6:58 7:58 90 7:28 8:50 85 7:58 9:20 80 8:13 9:50 75 8:43 10:05 70 9:28 11:05 65 10:28 12:20 60 11:28 13:20 55 11:58 13:43 50 12:13 14:05 45 12:58 14:35
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
Ages 17–19 Ages 20–24 Ages 30–34 Ages 35–39 Ages 40–44 Ages 45–49 Ages 50–54 Ages 55–59 Ages 60–64 Ages 65+