Military fitness tests / Navy PRT / Ages 30–34 Navy PRT standardsAges 30–34 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 80 44 95 78 43 90 74 41 85 69 39 80 67 37 75 64 35 70 57 28 65 48 24 60 41 17 55 38 15 50 35 13 45 31 11
Forearm plank Points Male Female 100 3:12 3:02 95 3:07 2:58 90 3:02 2:53 85 2:53 2:43 80 2:43 2:34 75 2:34 2:24 70 2:14 2:05 65 1:55 1:46 60 1:36 1:26 55 1:26 1:17 50 1:17 1:07 45 1:07 0:58
1.5-mile run Points Male Female 100 9:20 10:46 95 9:45 11:45 90 10:00 12:00 85 10:30 12:45 80 11:00 13:15 75 11:15 13:30 70 12:00 14:30 65 13:00 15:15 60 13:45 15:30 55 14:00 15:45 50 14:15 16:15 45 14:30 16:45
2-km row Points Male Female 100 7:15 8:15 95 7:25 8:25 90 7:35 8:35 85 7:45 8:45 80 7:55 8:55 75 8:05 9:05 70 8:25 9:25 65 8:45 9:55 60 9:05 10:25 55 9:15 10:35 50 9:25 10:45 45 9:35 10:55
500-yard swim Points Male Female 100 6:45 7:30 95 7:15 8:30 90 7:45 9:15 85 8:15 9:45 80 8:30 10:15 75 9:00 10:30 70 9:45 11:30 65 10:45 12:45 60 11:45 13:45 55 12:15 14:00 50 12:30 14:30 45 13:15 15:00
450-meter swim Points Male Female 100 6:35 7:20 95 7:05 8:20 90 7:35 9:05 85 8:05 9:35 80 8:20 10:05 75 8:50 10:20 70 9:35 11:20 65 10:35 12:35 60 11:35 13:35 55 12:05 13:50 50 12:20 14:20 45 13:05 14:50
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
Ages 17–19 Ages 20–24 Ages 25–29 Ages 35–39 Ages 40–44 Ages 45–49 Ages 50–54 Ages 55–59 Ages 60–64 Ages 65+