Military fitness tests / Navy PRT / Ages 35–39 Navy PRT standardsAges 35–39 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 76 43 95 74 42 90 70 39 85 65 37 80 63 35 75 60 34 70 53 26 65 44 22 60 37 14 55 35 13 50 33 11 45 27 9
Forearm plank Points Male Female 100 3:08 2:59 95 3:04 2:54 90 2:59 2:49 85 2:49 2:40 80 2:40 2:31 75 2:31 2:21 70 2:12 2:02 65 1:53 1:44 60 1:34 1:25 55 1:25 1:15 50 1:15 1:06 45 1:06 0:56
1.5-mile run Points Male Female 100 9:25 10:51 95 9:53 11:53 90 10:08 12:08 85 10:38 12:53 80 11:08 13:23 75 11:23 13:45 70 12:23 14:38 65 13:23 15:30 60 14:08 15:53 55 14:23 16:15 50 14:45 16:38 45 15:00 17:00
2-km row Points Male Female 100 7:20 8:20 95 7:30 8:30 90 7:40 8:40 85 7:50 8:50 80 8:00 9:00 75 8:10 9:10 70 8:30 9:30 65 8:50 10:00 60 9:10 10:30 55 9:20 10:40 50 9:30 10:50 45 9:40 11:00
500-yard swim Points Male Female 100 6:53 7:45 95 7:23 8:38 90 7:53 9:30 85 8:23 10:00 80 8:38 10:23 75 9:08 10:45 70 9:53 11:45 65 10:53 12:53 60 11:53 14:00 55 12:23 14:15 50 12:38 14:38 45 13:23 15:15
450-meter swim Points Male Female 100 6:43 7:35 95 7:13 8:28 90 7:43 9:20 85 8:13 9:50 80 8:28 10:13 75 8:58 10:35 70 9:43 11:35 65 10:43 12:43 60 11:43 13:50 55 12:13 14:05 50 12:28 14:28 45 13:13 15:05
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
Ages 17–19 Ages 20–24 Ages 25–29 Ages 30–34 Ages 40–44 Ages 45–49 Ages 50–54 Ages 55–59 Ages 60–64 Ages 65+