Military fitness tests / Navy PRT / Ages 20–24 Navy PRT standardsAges 20–24 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 87 48 95 86 47 90 81 44 85 77 43 80 74 40 75 71 39 70 64 33 65 55 28 60 47 21 55 45 20 50 42 17 45 37 16
Forearm plank Points Male Female 100 3:20 3:10 95 3:15 3:05 90 3:10 3:00 85 3:00 2:50 80 2:50 2:40 75 2:40 2:30 70 2:20 2:10 65 2:00 1:50 60 1:40 1:30 55 1:30 1:20 50 1:20 1:10 45 1:10 1:00
1.5-mile run Points Male Female 100 8:30 9:47 95 9:00 11:15 90 9:15 11:30 85 9:45 12:15 80 10:00 12:45 75 10:30 13:15 70 10:45 13:30 65 11:30 13:45 60 12:00 14:15 55 12:45 15:00 50 13:15 15:15 45 13:30 15:30
2-km row Points Male Female 100 7:05 8:05 95 7:15 8:15 90 7:25 8:25 85 7:35 8:35 80 7:45 8:45 75 7:55 8:55 70 8:15 9:15 65 8:35 9:45 60 8:55 10:15 55 9:05 10:25 50 9:15 10:35 45 9:25 10:45
500-yard swim Points Male Female 100 6:30 7:15 95 7:00 8:00 90 7:30 8:45 85 8:00 9:15 80 8:15 9:45 75 8:45 10:00 70 9:30 11:00 65 10:30 12:15 60 11:30 13:15 55 12:00 13:45 50 12:15 14:00 45 13:00 14:30
450-meter swim Points Male Female 100 6:20 7:05 95 6:50 7:50 90 7:20 8:35 85 7:50 9:05 80 8:05 9:35 75 8:35 9:50 70 9:20 10:50 65 10:20 12:05 60 11:20 13:05 55 11:50 13:35 50 12:05 13:50 45 12:50 14:20
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
Ages 17–19 Ages 25–29 Ages 30–34 Ages 35–39 Ages 40–44 Ages 45–49 Ages 50–54 Ages 55–59 Ages 60–64 Ages 65+