SPECOPSLAB

Navy PRT standards
Ages 17–19

The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your Navy PRT score

Push-ups (2 minutes)

PointsMaleFemale
1009251
959150
908647
858245
807943
757642
706836
656030
605124
554922
504620
454219

Forearm plank

PointsMaleFemale
1003:243:14
953:193:09
903:143:04
853:042:53
802:532:43
752:432:33
702:232:13
652:021:52
601:421:32
551:321:22
501:221:11
451:111:01

1.5-mile run

PointsMaleFemale
1008:159:29
958:4511:15
909:0011:30
859:1511:45
809:3012:00
759:4512:30
7010:0012:45
6510:3013:00
6011:0013:30
5512:0014:15
5012:1514:45
4512:4515:00

2-km row

PointsMaleFemale
1007:008:00
957:108:10
907:208:20
857:308:30
807:408:40
757:508:50
708:109:10
658:309:40
608:5010:10
559:0010:20
509:1010:30
459:2010:40

500-yard swim

PointsMaleFemale
1006:306:45
956:457:45
907:158:30
857:459:00
808:159:30
758:309:45
709:1510:45
6510:3012:00
6011:1513:00
5511:4513:15
5012:1513:45
4512:4514:15

450-meter swim

PointsMaleFemale
1006:206:35
956:357:35
907:058:20
857:358:50
808:059:20
758:209:35
709:0510:35
6510:2011:50
6011:0512:50
5511:3513:05
5012:0513:35
4512:3514:05

45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.

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