Military fitness tests / Navy PRT / Ages 40–44 Navy PRT standardsAges 40–44 The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 72 41 95 70 40 90 67 37 85 61 35 80 59 33 75 56 32 70 50 24 65 41 20 60 34 12 55 32 11 50 29 9 45 24 7
Forearm plank Points Male Female 100 3:04 2:55 95 3:00 2:51 90 2:55 2:46 85 2:46 2:37 80 2:37 2:28 75 2:28 2:18 70 2:09 2:00 65 1:51 1:41 60 1:32 1:23 55 1:23 1:14 50 1:14 1:05 45 1:05 0:55
1.5-mile run Points Male Female 100 9:30 10:56 95 10:00 12:00 90 10:15 12:15 85 10:45 13:00 80 11:15 13:30 75 11:45 14:00 70 12:45 14:45 65 13:45 15:45 60 14:30 16:15 55 14:45 16:45 50 15:15 17:00 45 15:30 17:15
2-km row Points Male Female 100 7:25 8:25 95 7:35 8:35 90 7:45 8:45 85 7:55 8:55 80 8:05 9:05 75 8:15 9:15 70 8:35 9:35 65 8:55 10:05 60 9:15 10:35 55 9:25 10:45 50 9:35 10:55 45 9:45 11:05
500-yard swim Points Male Female 100 7:00 8:00 95 7:30 8:45 90 8:00 9:45 85 8:30 10:15 80 8:45 10:30 75 9:15 11:00 70 10:00 12:00 65 11:00 13:00 60 12:00 14:15 55 12:30 14:30 50 12:45 14:45 45 13:30 15:30
450-meter swim Points Male Female 100 6:50 7:50 95 7:20 8:35 90 7:50 9:35 85 8:20 10:05 80 8:35 10:20 75 9:05 10:50 70 9:50 11:50 65 10:50 12:50 60 11:50 14:05 55 12:20 14:20 50 12:35 14:35 45 13:20 15:20
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
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