Military fitness tests / Navy PRT / Ages 65+ Navy PRT standardsAges 65+ The slowest time or lowest result that still earns each score, from the official U.S. Navy tables. Where a table has no entry for an exact score, the next higher score is shown.
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Push-ups (2 minutes) Points Male Female 100 48 22 95 46 20 90 44 18 85 41 16 80 39 14 75 36 12 70 25 9 65 18 6 60 10 4 55 8 3 50 6 2 45 4 1
Forearm plank Points Male Female 100 2:47 2:38 95 2:43 2:34 90 2:38 2:30 85 2:30 2:22 80 2:22 2:13 75 2:13 2:05 70 1:57 1:48 65 1:40 1:32 60 1:23 1:15 55 1:15 1:07 50 1:07 0:58 45 0:58 0:50
1.5-mile run Points Male Female 100 11:41 14:45 95 12:13 16:01 90 12:43 16:19 85 13:20 16:43 80 13:57 17:07 75 14:34 17:30 70 15:47 18:18 65 17:00 19:06 60 18:13 19:54 55 19:00 20:13 50 19:47 20:31 45 20:35 20:52
2-km row Points Male Female 100 7:50 8:50 95 8:00 9:00 90 8:10 9:10 85 8:20 9:20 80 8:30 9:30 75 8:40 9:40 70 9:00 10:00 65 9:20 10:30 60 9:40 11:00 55 9:50 11:10 50 10:00 11:20 45 10:10 11:30
500-yard swim Points Male Female 100 7:25 9:15 95 7:55 10:00 90 8:25 10:23 85 9:05 10:52 80 9:45 11:45 75 10:30 11:50 70 11:25 13:15 65 12:20 14:15 60 13:20 15:30 55 13:40 15:45 50 14:00 16:00 45 14:15 16:30
450-meter swim Points Male Female 100 7:15 9:05 95 7:45 9:50 90 8:15 10:13 85 8:55 10:42 80 9:35 11:35 75 10:20 11:40 70 11:15 13:05 65 12:10 14:05 60 13:10 15:20 55 13:30 15:35 50 13:50 15:50 45 14:05 16:20
45 points is Probationary, the lowest passing category; a result below it is a failure. Tables for altitudes below 5,000 feet.
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