AFT standards
Ages 62+

The slowest time or lowest result that still earns each score, from the official U.S. Army tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your AFT score

3-repetition maximum deadlift (MDL)

Points	Male / combat (M\|C)	Female
100	230 lb	170 lb
90	170 lb	150 lb
80	160 lb	140 lb
70	150 lb	130 lb
60	140 lb	120 lb

Hand-release push-ups (HRP)

Points	Male / combat (M\|C)	Female
100	43	24
90	26	15
80	17	13
70	12	12
60	10	10

Sprint-drag-carry (SDC)

Points	Male / combat (M\|C)	Female
100	2:09	2:26
90	2:16	2:54
80	2:32	3:07
70	2:49	3:36
60	3:16	4:48

Plank (PLK)

Points	Male / combat (M\|C)	Female
100	3:20	3:20
90	2:47	2:47
80	2:15	2:15
70	1:42	1:42
60	1:10	1:10

Two-mile run (2MR)

Points	Male / combat (M\|C)	Female
100	15:28	17:18
90	18:17	20:26
80	19:45	21:59
70	21:00	23:20
60	23:36	25:00

The combat standard is sex-neutral: every soldier in a combat specialty is scored on the M|C column. It requires 60 points in every event and 350 in total; the general standard requires 60 in every event and 300 in total.

Ages 17–21 Ages 22–26 Ages 27–31 Ages 32–36 Ages 37–41 Ages 42–46 Ages 47–51 Ages 52–56 Ages 57–61

Source:

Army Fitness Test Score Tables (approved 15 May 2025, effective 1 June 2025) (2025-06-01)

AFT standardsAges 62+