AFT standards
Ages 52–56

The slowest time or lowest result that still earns each score, from the official U.S. Army tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your AFT score

3-repetition maximum deadlift (MDL)

Points	Male / combat (M\|C)	Female
100	330 lb	190 lb
90	280 lb	160 lb
80	230 lb	150 lb
70	180 lb	130 lb
60	140 lb	120 lb

Hand-release push-ups (HRP)

Points	Male / combat (M\|C)	Female
100	51	36
90	40	26
80	30	19
70	21	14
60	10	10

Sprint-drag-carry (SDC)

Points	Male / combat (M\|C)	Female
100	1:52	2:18
90	2:10	2:44
80	2:23	2:58
70	2:35	3:19
60	3:00	4:03

Plank (PLK)

Points	Male / combat (M\|C)	Female
100	3:20	3:20
90	2:47	2:47
80	2:15	2:15
70	1:42	1:42
60	1:10	1:10

Two-mile run (2MR)

Points	Male / combat (M\|C)	Female
100	15:09	16:59
90	17:26	19:47
80	19:00	21:19
70	20:20	22:38
60	22:50	24:00

The combat standard is sex-neutral: every soldier in a combat specialty is scored on the M|C column. It requires 60 points in every event and 350 in total; the general standard requires 60 in every event and 300 in total.

Ages 17–21 Ages 22–26 Ages 27–31 Ages 32–36 Ages 37–41 Ages 42–46 Ages 47–51 Ages 57–61 Ages 62+

Source:

Army Fitness Test Score Tables (approved 15 May 2025, effective 1 June 2025) (2025-06-01)

AFT standardsAges 52–56