AFT standards
Ages 42–46

The slowest time or lowest result that still earns each score, from the official U.S. Army tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your AFT score

3-repetition maximum deadlift (MDL)

Points	Male / combat (M\|C)	Female
100	350 lb	210 lb
90	290 lb	170 lb
80	250 lb	150 lb
70	190 lb	130 lb
60	140 lb	120 lb

Hand-release push-ups (HRP)

Points	Male / combat (M\|C)	Female
100	57	40
90	44	29
80	34	21
70	23	15
60	11	10

Sprint-drag-carry (SDC)

Points	Male / combat (M\|C)	Female
100	1:40	2:09
90	1:56	2:30
80	2:07	2:44
70	2:20	2:58
60	2:45	3:42

Plank (PLK)

Points	Male / combat (M\|C)	Female
100	3:20	3:20
90	2:47	2:47
80	2:15	2:15
70	1:42	1:42
60	1:10	1:10

Two-mile run (2MR)

Points	Male / combat (M\|C)	Female
100	14:05	16:00
90	16:15	18:37
80	17:47	20:10
70	18:55	21:30
60	22:04	23:15

The combat standard is sex-neutral: every soldier in a combat specialty is scored on the M|C column. It requires 60 points in every event and 350 in total; the general standard requires 60 in every event and 300 in total.

Ages 17–21 Ages 22–26 Ages 27–31 Ages 32–36 Ages 37–41 Ages 47–51 Ages 52–56 Ages 57–61 Ages 62+

Source:

Army Fitness Test Score Tables (approved 15 May 2025, effective 1 June 2025) (2025-06-01)

AFT standardsAges 42–46