AFT standards
Ages 32–36

The slowest time or lowest result that still earns each score, from the official U.S. Army tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your AFT score

3-repetition maximum deadlift (MDL)

Points	Male / combat (M\|C)	Female
100	350 lb	230 lb
90	300 lb	180 lb
80	250 lb	160 lb
70	190 lb	140 lb
60	140 lb	120 lb

Hand-release push-ups (HRP)

Points	Male / combat (M\|C)	Female
100	60	47
90	47	32
80	36	23
70	26	16
60	13	11

Sprint-drag-carry (SDC)

Points	Male / combat (M\|C)	Female
100	1:33	1:59
90	1:48	2:20
80	1:58	2:34
70	2:10	2:47
60	2:36	3:22

Plank (PLK)

Points	Male / combat (M\|C)	Female
100	3:25	3:25
90	2:53	2:53
80	2:20	2:20
70	1:47	1:47
60	1:15	1:15

Two-mile run (2MR)

Points	Male / combat (M\|C)	Female
100	13:42	15:48
90	15:50	18:21
80	17:16	19:53
70	18:30	21:13
60	20:44	22:50

The combat standard is sex-neutral: every soldier in a combat specialty is scored on the M|C column. It requires 60 points in every event and 350 in total; the general standard requires 60 in every event and 300 in total.

Ages 17–21 Ages 22–26 Ages 27–31 Ages 37–41 Ages 42–46 Ages 47–51 Ages 52–56 Ages 57–61 Ages 62+

Source:

Army Fitness Test Score Tables (approved 15 May 2025, effective 1 June 2025) (2025-06-01)

AFT standardsAges 32–36