AFT standards
Ages 22–26

The slowest time or lowest result that still earns each score, from the official U.S. Army tables. Where a table has no entry for an exact score, the next higher score is shown.

Calculate your AFT score

3-repetition maximum deadlift (MDL)

Points	Male / combat (M\|C)	Female
100	350 lb	230 lb
90	300 lb	190 lb
80	250 lb	160 lb
70	190 lb	140 lb
60	150 lb	120 lb

Hand-release push-ups (HRP)

Points	Male / combat (M\|C)	Female
100	61	50
90	48	33
80	37	23
70	26	16
60	14	11

Sprint-drag-carry (SDC)

Points	Male / combat (M\|C)	Female
100	1:30	1:55
90	1:43	2:15
80	1:53	2:29
70	2:05	2:43
60	2:31	3:15

Plank (PLK)

Points	Male / combat (M\|C)	Female
100	3:35	3:35
90	3:03	3:03
80	2:30	2:30
70	1:58	1:58
60	1:25	1:25

Two-mile run (2MR)

Points	Male / combat (M\|C)	Female
100	13:25	15:30
90	15:38	17:44
80	17:08	19:25
70	18:23	21:00
60	19:45	22:45

The combat standard is sex-neutral: every soldier in a combat specialty is scored on the M|C column. It requires 60 points in every event and 350 in total; the general standard requires 60 in every event and 300 in total.

Ages 17–21 Ages 27–31 Ages 32–36 Ages 37–41 Ages 42–46 Ages 47–51 Ages 52–56 Ages 57–61 Ages 62+

Source:

Army Fitness Test Score Tables (approved 15 May 2025, effective 1 June 2025) (2025-06-01)

AFT standardsAges 22–26