Military fitness tests / PFT / Ages 26–30 PFT standardsAges 26–30 The slowest time or lowest result that still earns each score, from the official U.S. Marine Corps tables. Where a table has no entry for an exact score, the next higher score is shown.
Calculate your PFT score
Pull-ups Points Male Female 100 23 12 90 20 10 80 17 8 70 14 6 60 11 4 50 8 4 40 5 4
Push-ups (2 minutes, max 70 points) Points Male Female 100 — — 90 — — 80 — — 70 84 50 60 69 39 50 54 29 40 39 18
Plank Points Male Female 100 3:45 3:45 90 3:20 3:20 80 2:54 2:54 70 2:28 2:28 60 2:02 2:02 50 1:36 1:36 40 1:10 1:10
3-mile run Points Male Female 100 18:00 21:00 90 19:40 22:40 80 21:20 24:20 70 23:00 26:10 60 24:40 27:50 50 26:20 29:30 40 28:00 31:10
Push-ups score at most 70 points. Classes: 1st 235–300, 2nd 200–234, 3rd 150–199. Combat arms Marines are scored on the male tables, minimum 210.
Ages 17–20 Ages 21–25 Ages 31–35 Ages 36–40 Ages 41–45 Ages 46–50 Ages 51+