SPECOPSLAB

ROK SWC vs Rangers

Fitness test and pay side by side. The published minimum fitness standards of ROK SWC and Rangers, event by event, with pay where we have it. Higher levels are in the paid report.

Minimum standards, event by event

EventROK SWCRangers
Push-ups in 2 min (팔굽혀펴기)Rangers: Hand-release (T) push-ups, 2 min48stricter41
Sit-ups in 2 min (윗몸일으키기)62only this unit—
3 km run (3km 달리기)15:36only this unit—
Plank—2:35only this unit
Pull-ups—6only this unit
5-mile run—40:00only this unit
12-mile foot march, 35 lb rucksack and weapon—180 minonly this unit

Events in the same row are similar but not identical — read the event names.

Higher levels (e.g. competitive or elevated standards) and your gap to each are in the paid report.

Where the bar is higher

ROK SWC sets the higher minimum in: push-ups.

ROK SWC tests 3 events, Rangers tests 5 events.

Pay

ROK SWC

No pay data yet.

RANGERS
$3,980 / monthWhat a Ranger earns · E-4 · >2 · default scenario, gross

Amounts are in each country’s own currency and are not converted.

Questions

Is ROK SWC or Rangers harder to get into?

ROK SWC sets the higher minimum in: push-ups. These are only the published fitness minimums; selection itself, medical and other requirements differ, and passing the minimum does not guarantee selection.

How do the ROK SWC and Rangers fitness tests differ?

ROK SWC: 3 events (push-ups, sit-ups, run 3000). Rangers: 5 events (push-ups, plank, pull-ups, 5-mile run, ruck 12mi).

Does ROK SWC or Rangers pay more?

We have pay data for Rangers ($3,980/month, default scenario, gross) but not yet for ROK SWC.